Simple Avocado & Poached Egg Toast
A quick and satisfying breakfast featuring creamy mashed avocado on whole-grain toast topped with a perfectly poached egg and a sprinkle of everything bagel seasoning. This american-inspired breakfast (high protein) ready in about 20 minutes combines whole-grain bread, ripe avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 cup everything bagel seasoning
- 2 large eggs
- 1 tsp white vinegar
- 1 tbsp olive oil
Instructions
- Step 1: Toast the bread slices in a toaster or under a broiler until golden and crisp, then drizzle with 1 tbsp olive oil and set aside.
- Step 2: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add 1 tbsp lemon juice and 1/4 tsp salt, then mash with a fork until smooth but slightly chunky.
- Step 3: Spread the mashed avocado evenly over the toasted bread slices.
- Step 4: In a small saucepan, bring 2 cups of water to a gentle simmer. Add 1 tsp white vinegar and swirl the water to create a vortex. Crack one egg into a small bowl and gently slide it into the swirling water. Repeat for the second egg. Cook for 3-4 minutes until whites are set but yolks remain runny.
- Step 5: Place the poached eggs on top of the avocado toast and sprinkle generously with 1/4 cup everything bagel seasoning. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Simple Avocado & Poached Egg Toast take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Simple Avocado & Poached Egg Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Simple Avocado & Poached Egg Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simple Avocado & Poached Egg Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Simple Avocado & Poached Egg Toast high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
