Simple Dal Tadka with Lentils

A humble Indian lentil stew featuring a fragrant tempering of spices that elevates simple red lentils to a nourishing meal.

Cuisine: Indian

Category: Vegetarian

Prep: 10 minutes. Cook: 25 minutes.

Serves 4.

Ingredients

• 1 cup, rinsed red lentils
• 3 cups water
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1/4 cup vegetable oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1-inch piece, minced ginger
• 1, sliced (optional) green chili
• 1/4 cup, chopped cilantro

Instructions

1. Step 1: In a medium pot, combine 1 cup rinsed red lentils, 3 cups water, and 1/2 tsp turmeric powder. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender and thickened.
2. Step 2: Heat 1/4 cup vegetable oil in a small skillet over medium heat. Add 1/2 tsp cumin seeds and 1/2 tsp mustard seeds, cooking for 1 minute until they pop.
3. Step 3: Add 1 finely chopped onion, 2 minced garlic cloves, 1-inch minced ginger, and 1 sliced green chili (if using) to the skillet. Sauté for 5-7 minutes until onion is golden and garlic is fragrant.
4. Step 4: Stir the sautéed onion mixture into the lentil pot. Season with salt to taste and simmer for 5 more minutes. Garnish with 1/4 cup chopped cilantro before serving.