Simple Maple-Glazed Walnut and Date Energy Bites

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

No-bake energy bites with a naturally sweet date base, crunchy walnuts, and a hint of maple. Perfect for a quick, nutrient-dense snack or dessert. This recipe (vegan, gluten-free), ready in about 15 minutes, layers Medjool dates, Walnuts, Maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 120 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 12 International cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pulse 150g pitted Medjool dates in a food processor until they form a sticky paste (about 1 minute). Add 60g finely chopped walnuts and pulse until mixture holds together when pinched.
  2. Step 2: Add 2 tbsp maple syrup, 1 tbsp chia seeds, 1/2 tsp vanilla extract, and 1 tsp melted coconut oil. Pulse until well combined and sticky.
  3. Step 3: Scoop mixture into 1-inch balls using a cookie scoop or hands. Roll each ball in 2 tbsp coconut flakes until fully coated. Place on a parchment-lined plate.
  4. Step 4: Chill in the refrigerator for 30 minutes to set. Store in an airtight container for up to 1 week.

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