Playful Mango and Coconut Chia Pudding Parfait
A fun and tropical chia pudding layered with creamy coconut milk and fresh mango, perfect for a light dessert or breakfast treat. This international-inspired desserts (vegan, gluten-free) ready in about 10 minutes layers chia seeds, unsweetened coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 3, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/3 cup chia seeds
- 1 1/2 cups unsweetened coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup, diced fresh mango
- 2 tbsp toasted shredded coconut
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, whisk together 1/3 cup chia seeds, 1 1/2 cups unsweetened coconut milk, 2 tbsp maple syrup, and 1 tsp vanilla extract until the chia seeds are evenly distributed.
- Step 2: Cover and refrigerate the mixture for at least 4 hours or overnight until it thickens to a pudding-like consistency, stirring once after 1 hour to prevent clumps.
- Step 3: Once set, gently stir the pudding to fluff it.
- Step 4: In serving glasses, layer 1/3 of the chia pudding, followed by 1/3 cup diced fresh mango, repeating the layers twice more to fill the glasses.
- Step 5: Top each parfait with 1/2 tbsp toasted shredded coconut for extra texture and a nutty aroma before serving chilled.
Frequently asked questions
How long does Playful Mango and Coconut Chia Pudding Parfait take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Playful Mango and Coconut Chia Pudding Parfait?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Playful Mango and Coconut Chia Pudding Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Playful Mango and Coconut Chia Pudding Parfait for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Playful Mango and Coconut Chia Pudding Parfait vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
