Simple Reintroduction Test: Avocado & Herb Salad
A controlled reintroduction meal featuring avocado to gently test tolerance after Whole30, paired with nutrient-dense greens. This mediterranean-inspired whole30 ready in about 8 minutes pairs mixed greens, medium avocado, thinly sliced chives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 160 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups mixed greens
- 1/4 medium avocado
- 1 tbsp, thinly sliced chives
- 1 tsp lemon juice
- 1 tsp extra-virgin olive oil
- pinch sea salt
Instructions
- Step 1: Place 2 cups mixed greens in a bowl, then slice 1/4 medium avocado into thin half-moons and arrange evenly over the greens.
- Step 2: Whisk 1 tsp lemon juice, 1 tsp extra-virgin olive oil, and a pinch of sea salt in a small bowl until emulsified.
- Step 3: Drizzle the dressing evenly over the avocado and greens, then sprinkle with 1 tbsp thinly sliced chives and toss gently with clean hands until all ingredients are coated.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Simple Reintroduction Test: Avocado & Herb Salad take to make?
Total time is about 8 minutes (8 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simple Reintroduction Test: Avocado & Herb Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.
Can I substitute ingredients in Simple Reintroduction Test: Avocado & Herb Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simple Reintroduction Test: Avocado & Herb Salad for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Simple Reintroduction Test: Avocado & Herb Salad?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
