Simple Sautéed Garlic Green Beans with Toasted Almonds

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Fresh green beans quickly sautéed with garlic and finished with crunchy toasted almonds for a light, healthy side dish. This vegetarian recipe, ready in about 20 minutes, pairs fresh green beans, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 International cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 1 lb trimmed fresh green beans and cook for 3 minutes until bright green and tender-crisp. Drain and immediately plunge into ice water to stop cooking; drain again.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1/4 cup slivered almonds and toast for 2-3 minutes until golden and fragrant, stirring frequently to avoid burning. Remove almonds and set aside.
  3. Step 3: In the same skillet, add 3 thinly sliced garlic cloves and sauté over medium heat for 1 minute until fragrant but not browned.
  4. Step 4: Add the drained green beans, 1/2 tsp salt, and 1/4 tsp black pepper to the skillet. Toss and cook for 3-4 minutes until warmed through and slightly blistered.
  5. Step 5: Remove from heat and stir in 1 tsp fresh lemon juice. Sprinkle the toasted almonds over the top before serving.

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