Simple Veggie Stir-Fry with Garlic and Ginger
A colorful medley of vegetables stir-fried with fresh garlic and ginger, finished with a light savory sauce. This Asian-inspired stir-fry recipe (vegetarian), ready in about 20 minutes, pairs broccoli florets, carrot, sliced into thin rounds, red bell pepper, sliced into strips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli florets
- 1 medium carrot, sliced into thin rounds
- 1 medium red bell pepper, sliced into strips
- 1 cup snap peas
- 2 tbsp vegetable oil
- 3 cloves fresh garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low sodium soy sauce
- 1/4 cup water
- 1 tsp cornstarch
- 1 tsp sesame seeds (optional)
- 2 tbsp green onions, sliced
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk 3 tbsp low sodium soy sauce, 1/4 cup water, and 1 tsp cornstarch until smooth and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Step 3: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, stir-fry for 30 seconds until fragrant but not browned.
- Step 4: Add 2 cups broccoli florets, 1 medium sliced carrot, 1 medium sliced red bell pepper, and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are bright and crisp-tender.
- Step 5: Pour the soy sauce mixture over the vegetables and toss continuously for 1-2 minutes until sauce thickens and coats the vegetables evenly.
- Step 6: Remove from heat and sprinkle with 1 tsp sesame seeds and 2 tbsp sliced green onions before serving.
Frequently asked questions
How long does Simple Veggie Stir-Fry with Garlic and Ginger take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simple Veggie Stir-Fry with Garlic and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Simple Veggie Stir-Fry with Garlic and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simple Veggie Stir-Fry with Garlic and Ginger for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Simple Veggie Stir-Fry with Garlic and Ginger vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
