Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame
A vibrant stir-fry featuring fresh garden vegetables tossed with toasted sesame oil and seeds, inspired by the gardening skills taught at the Outdoor Campus. This asian-inspired stir fry (vegetarian) ready in about 27 minutes pairs sesame oil, minced garlic, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp sesame oil
- 2 cloves minced garlic
- 1 cup julienned carrots
- 1 cup sliced bell peppers (red and yellow)
- 1 cup snap peas
- 1 cup sliced zucchini
- 3 tbsp soy sauce
- 1 tsp grated fresh ginger
- 2 tbsp toasted sesame seeds
- 1/4 cup chopped green onions
- 3 cups cooked jasmine rice
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat. Add 2 cloves minced garlic and 1 tsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 2: Add 1 cup julienned carrots, 1 cup sliced red and yellow bell peppers, 1 cup snap peas, and 1 cup sliced zucchini. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
- Step 3: Pour 3 tbsp soy sauce over the vegetables, tossing to coat evenly, and cook for an additional 2 minutes so the sauce thickens slightly.
- Step 4: Remove from heat and sprinkle 2 tbsp toasted sesame seeds and 1/4 cup chopped green onions on top.
- Step 5: Serve the vegetable stir-fry over 3 cups cooked jasmine rice for a fresh, healthy meal.
Frequently asked questions
How long does Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sioux Falls Garden Vegetable Stir-Fry with Toasted Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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