Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This vibrant skillet hash blends spicy chorizo with sweet potatoes and bell peppers, creating a filling and egg-free Whole30 breakfast. This mexican-inspired whole30 (whole30, gluten free) ready in about 30 minutes combines olive oil, medium, diced red bell pepper, small, diced yellow onion into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 3 Mexican cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat until hot but not smoking. Add 1 large diced sweet potato and cook for 8 minutes, stirring occasionally, until tender and edges begin to brown.
  2. Step 2: Add 8 oz chorizo to the skillet, breaking it apart with a spoon, and cook for 5 minutes until browned and cooked through.
  3. Step 3: Stir in 1 diced red bell pepper, 1 small diced onion, and 2 minced garlic cloves. Cook for 4-5 minutes until vegetables are softened.
  4. Step 4: Sprinkle 1 tsp smoked paprika, 1 tsp ground cumin, and 3/4 tsp salt over the mixture and stir well. Cook an additional 2 minutes to allow spices to toast and flavors to meld.
  5. Step 5: Remove from heat and garnish with 2 tbsp chopped fresh cilantro and serve with lime wedges for squeezing on top.

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Frequently asked questions

How long does Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Skillet-Spiced Sweet Potato and Chorizo Breakfast Hash whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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