Skin-Friendly Avocado-Chia Seed Bowl
A nutrient-dense, anti-inflammatory bowl rich in omega-3s and zinc to support skin health during Whole30. This american-inspired whole30 (anti-inflammatory) ready in about 20 minutes pairs medium, sliced avocado, chia seeds, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, sliced avocado
- 3 tbsp chia seeds
- 1 tbsp coconut aminos
- 1 tsp lime juice
- 2 tbsp finely chopped fresh cilantro
- 1 medium, spiralized zucchini
- 2 tbsp, toasted pumpkin seeds
Instructions
- Step 1: In a small bowl, mix 3 tbsp chia seeds with 1 tbsp coconut aminos and 1 tsp lime juice, then set aside to thicken for 10 minutes.
- Step 2: Toss 1 medium spiralized zucchini with 1 medium sliced avocado and 2 tbsp finely chopped fresh cilantro until evenly distributed.
- Step 3: After chia seeds have thickened, drizzle over the zucchini mixture and gently fold to combine.
- Step 4: Top with 2 tbsp toasted pumpkin seeds just before serving to add crunch and zinc for skin healing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Skin-Friendly Avocado-Chia Seed Bowl take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Skin-Friendly Avocado-Chia Seed Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced avocado from drying out.
Can I substitute ingredients in Skin-Friendly Avocado-Chia Seed Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Skin-Friendly Avocado-Chia Seed Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Skin-Friendly Avocado-Chia Seed Bowl?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
