Skin-Soothing Kale & Sweet Potato Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A deeply nourishing, anti-inflammatory soup packed with vitamin A and antioxidants to support clear skin, simmered with fresh herbs. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 35 minutes pairs stems removed and chopped Kale, unsalted Chicken broth, finely diced Yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 10 min Cook: 25 min Serves 2 Mediterranean cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp olive oil in a medium pot over medium heat, then sauté 1/4 cup diced yellow onion and 2 minced garlic cloves for 3 minutes until soft and fragrant, stirring frequently to prevent browning.
  2. Step 2: Add 1.5 cups diced sweet potato to the pot, stirring to coat, then pour in 2 cups chicken broth and bring to a gentle simmer.
  3. Step 3: Cover and simmer for 15 minutes until sweet potatoes are fork-tender, then stir in 2 cups chopped kale and simmer uncovered for 5 more minutes until kale is bright green and wilted, stirring until leaves are fully incorporated and soup is thickened to a spoon-coating consistency.

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Frequently asked questions

How long does Skin-Soothing Kale & Sweet Potato Soup take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Skin-Soothing Kale & Sweet Potato Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep unsalted chicken broth from drying out.

Can I substitute ingredients in Skin-Soothing Kale & Sweet Potato Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skin-Soothing Kale & Sweet Potato Soup for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Skin-Soothing Kale & Sweet Potato Soup?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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