Skin-Supporting Sweet Potato & Chicken Sheet Pan

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant roasted sheet pan meal with vitamin A-rich sweet potatoes and zinc-packed chicken to promote healthy skin during reintroduction. This american-inspired sheet pan ready in about 45 minutes pairs sweet potatoes, chicken thighs, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (12 ratings) Prep: 10 min Cook: 35 min Serves 1 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 cup diced sweet potatoes with 1.5 tbsp avocado oil, 1/4 tsp sea salt, 1/8 tsp black pepper, 1/2 tsp garlic powder, and 1 tsp fresh thyme in a large bowl until evenly coated.
  2. Step 2: Place sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 15 minutes, then add 6 oz chicken thighs (skin removed) on top. Return to oven and roast for 20-22 minutes until chicken reaches 165°F (74°C) and sweet potatoes are tender with golden edges.
  3. Step 3: Remove from oven and immediately sprinkle with 1 tbsp chopped cilantro and serve with lime wedges for squeezing over the top.

Frequently asked questions

How long does Skin-Supporting Sweet Potato & Chicken Sheet Pan take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Skin-Supporting Sweet Potato & Chicken Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Skin-Supporting Sweet Potato & Chicken Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skin-Supporting Sweet Potato & Chicken Sheet Pan for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Skin-Supporting Sweet Potato & Chicken Sheet Pan?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes