Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes
Tender chicken thighs with caramelized sweet potatoes roasted to perfect crispness in a single pan. This American-inspired sheet-pan recipe, ready in about 50 minutes, pairs Chicken thighs, Sweet potatoes, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs bone-in, skin-on Chicken thighs
- 2 medium, peeled and cubed 1-inch Sweet potatoes
- 2 tbsp Olive oil
- 3 tbsp Soy sauce
- 2 tbsp Honey
- 1 tsp Garlic powder
- 1/2 tsp Smoked paprika
- 1/2 tsp Salt
- 1/4 tsp Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Pat 1.5 lbs chicken thighs dry with paper towels and season with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 1/2 tsp smoked paprika.
- Step 2: Toss 2 medium peeled and cubed sweet potatoes (1-inch) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a large sheet pan.
- Step 3: Arrange chicken thighs skin-side up on the sweet potatoes, pressing gently to ensure even contact with the pan.
- Step 4: Whisk together 3 tbsp soy sauce, 2 tbsp honey, and 1/2 tsp smoked paprika in a small bowl. Drizzle evenly over chicken and vegetables.
- Step 5: Roast for 35 minutes, turning chicken halfway, until chicken reaches 165°F internal temperature and sweet potatoes are golden and tender when pierced with a fork.









