Slow-Cooked Andouille Sausage Gumbo with Okra

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A rich, hearty gumbo simmered low and slow with smoky andouille sausage, tender chicken, and fresh okra for a classic Louisiana flavor. This American Mardi Gras recipe, ready in about 140 minutes, pairs andouille sausage, boneless chicken thighs, and vegetable oil for a weeknight-friendly dinner. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 120 min Serves 6 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1/4 cup vegetable oil in a large heavy-bottom pot over medium heat. Whisk in 1/4 cup all-purpose flour, stirring constantly for 10-15 minutes until the roux turns a deep brown color and smells nutty.
  2. Step 2: Add 1 large diced onion, 1 medium diced green bell pepper, 2 diced celery stalks, and 3 minced garlic cloves to the roux. Sauté for 5 minutes until the vegetables soften and become fragrant.
  3. Step 3: Stir in 12 oz sliced andouille sausage and 1 lb bite-sized chicken thighs. Cook for 5 minutes until the sausage releases its oils and chicken begins to brown.
  4. Step 4: Pour in 4 cups chicken broth, 1 cup diced tomatoes, 1 cup sliced fresh okra, 2 bay leaves, 1 tsp dried thyme, and 1 tbsp Cajun seasoning. Bring to a boil, then reduce heat to low and simmer uncovered for 1.5 to 2 hours, stirring occasionally, until gumbo thickens.
  5. Step 5: Season with salt and black pepper to taste. Remove bay leaves before serving.
  6. Step 6: Serve hot over cooked white rice, garnished with 2 tbsp chopped green onions and 2 tbsp chopped parsley.