Slow-Cooked Bolivian Charque de Res Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty slow-cooked beef stew inspired by Bolivia’s traditional charque, featuring tender beef and root vegetables simmered in a rich, smoky broth. This Latin American-inspired beef recipe, ready in about 140 minutes, pairs dried beef jerky (charque), diced, beef chuck, cut into 1-inch cubes, yellow potatoes, peeled and cubed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 120 min Serves 6 Latin American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp vegetable oil in a large heavy pot over medium heat. Add 150 g diced onion and 4 minced garlic cloves, sauté for 4 minutes until translucent and fragrant.
  2. Step 2: Add 500 g beef chuck cubes and 300 g diced dried beef jerky (charque) to the pot. Brown on all sides for 6-8 minutes until the surface is nicely seared.
  3. Step 3: Stir in 1 tsp dried oregano, 1/2 tsp cumin powder, and 1 tsp smoked paprika, cooking for 1 minute until spices are aromatic.
  4. Step 4: Pour in 4 cups beef broth, bring to a boil, then reduce heat to low and simmer covered for 1.5 hours until the beef is tender.
  5. Step 5: Add 300 g peeled and cubed yellow potatoes and 150 g chopped carrots to the pot. Season with salt and black pepper to taste. Continue simmering uncovered for 30 minutes until vegetables are soft.
  6. Step 6: Taste and adjust seasoning if needed. Garnish with 2 tbsp chopped fresh cilantro before serving warm.