Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin
A deeply spiced stew featuring tender chickpeas and potatoes simmered in a fragrant turmeric and cumin broth, ideal for cool evenings. This indian-inspired vegetarian (vegetarian) ready in about 90 minutes pairs soaked overnight chickpeas, large, finely chopped onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, soaked overnight chickpeas
- 2 medium, peeled and diced into 1/2-inch cubes potatoes
- 1 large, finely chopped onion
- 2 cloves, minced garlic
- 1-inch piece, minced ginger
- 2 tbsp vegetable oil
- 1 tsp, ground turmeric
- 1 tsp, ground cumin
- 1/2 tsp red chili powder
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- to taste salt
- fresh, chopped, for garnish cilantro
Instructions
- Step 1: Drain and rinse 1 cup soaked chickpeas, then transfer to a large pot. Add 4 cups water and bring to a boil over medium-high heat. Reduce heat to low, cover, and simmer for 45 minutes until chickpeas are tender. Drain and set aside, reserving 1 cup of cooking liquid.
- Step 2: Heat 2 tbsp vegetable oil in a large pot over medium heat. Add 1 large onion, finely chopped, and cook for 5 minutes until golden brown. Add 2 cloves garlic, minced, and 1-inch ginger, minced, cooking for 1 minute until fragrant.
- Step 3: Stir in 1 tsp ground turmeric, 1 tsp ground cumin, and 1/2 tsp red chili powder, cooking for 30 seconds until aromatic.
- Step 4: Add 2 diced potatoes (peeled and cut into 1/2-inch cubes), 1 can (14 oz) diced tomatoes, and 4 cups vegetable broth to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 25 minutes until potatoes are tender.
- Step 5: Season with salt to taste and garnish with fresh cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin take to make?
Total time is about 90 minutes (20 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soaked overnight chickpeas from drying out.
Can I substitute ingredients in Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Slow-Cooked Chickpea and Potato Stew with Turmeric and Cumin vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 70-minute recipe. Would bump up the spice level though.
