Slow Cooked Global Stew
A comforting, one-pot stew simmered for hours with hearty vegetables, beans, and a blend of global spices, perfect for chilly evenings. This global-inspired one pot ready in about 175 minutes pairs beef chuck roast, diced tomatoes, chickpeas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, cubed beef chuck roast
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz), drained chickpeas
- 3 cups, chopped carrots
- 1 large, diced onion
- 4 cloves, minced garlic
- 4 cups chicken broth
- 1 tsp cumin
- 1 tsp smoked paprika
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Season 1.5 lbs cubed beef chuck roast with 1 tsp salt and 1/2 tsp black pepper. Heat 1 tbsp oil in a large Dutch oven over medium-high heat until shimmering, then sear beef in batches for 3-4 minutes per side until browned. Remove and set aside.
- Step 2: Add 1 large diced onion and 4 minced garlic cloves to the pot, cooking for 3 minutes until softened and fragrant.
- Step 3: Stir in 3 cups chopped carrots, 1 tsp cumin, and 1 tsp smoked paprika, cooking for 2 minutes to toast the spices.
- Step 4: Add 1 can diced tomatoes, 1 can drained chickpeas, and 4 cups chicken broth to the pot. Return beef to the pot, cover, and simmer on low heat for 2.5 hours, or until beef is fork-tender.
- Step 5: Skim excess fat from the surface if desired, then adjust seasoning with additional salt and pepper. Serve hot with crusty bread.
Frequently asked questions
How long does Slow Cooked Global Stew take to make?
Total time is about 175 minutes (25 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow Cooked Global Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck roast from drying out.
Can I substitute ingredients in Slow Cooked Global Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow Cooked Global Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow Cooked Global Stew?
Global one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This has become our go-to one pot dish. We make it weekly.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
