Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy
Tender lamb chops simmered in a fragrant coconut and spice-infused sauce, capturing the rich flavors of Goan cuisine. This indian-inspired lamb ready in about 75 minutes pairs lamb chops, coconut milk, large, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 8 pieces lamb chops
- 1 cup coconut milk
- 1 large, finely chopped onion
- 2 tbsp ginger-garlic paste
- 1 tsp dry red chili powder
- 1/2 tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp mustard seeds
- 10 leaves curry leaves
- 3 tbsp vegetable oil
- to taste salt
- 1 cup water
Instructions
- Step 1: Heat 3 tbsp vegetable oil in a heavy-bottomed pan over medium heat until shimmering. Add 1 tsp mustard seeds and 10 curry leaves; sauté for 30 seconds until aromatic.
- Step 2: Add 1 large finely chopped onion and cook for 5-6 minutes until golden brown and translucent.
- Step 3: Stir in 2 tbsp ginger-garlic paste and cook for 2 minutes until fragrant.
- Step 4: Add 1 tsp dry red chili powder, 1/2 tsp turmeric powder, and 1 tbsp coriander powder, stirring for 1 minute to toast the spices.
- Step 5: Add 8 pieces of lamb chops and sear on all sides for 4-5 minutes until lightly browned.
- Step 6: Pour in 1 cup coconut milk and 1 cup water, season with salt to taste, and bring to a gentle boil.
- Step 7: Reduce heat to low, cover the pan, and simmer for 45 minutes to 1 hour until the lamb is tender and the sauce thickens to a rich gravy.
Frequently asked questions
How long does Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy take to make?
Total time is about 75 minutes (15 min prep + 60 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb chops from drying out.
Can I substitute ingredients in Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Goan Lamb Chops in Spiced Coconut Gravy?
Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
