Slow-Cooked Kalua Pork with Hawaiian Sea Salt

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender and smoky pulled pork slow-cooked with Hawaiian sea salt and liquid smoke to capture the authentic flavors of traditional kalua pork. This Hawaiian-inspired slow-cooker recipe, ready in about 615 minutes, pairs pork shoulder (boneless), Hawaiian sea salt, liquid smoke for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 600 min Serves 6 Hawaiian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rub 3 lbs boneless pork shoulder evenly with 2 tbsp Hawaiian sea salt, 1 tsp garlic powder, and 1 tsp onion powder, making sure to cover all sides.
  2. Step 2: Place the pork in a slow cooker and pour 1/2 cup water and 1 tbsp liquid smoke over the meat to infuse a smoky aroma.
  3. Step 3: Cover and cook on low for 8 to 10 hours until the pork is fork-tender and easily shredded.
  4. Step 4: Remove the pork from the slow cooker and shred with two forks, mixing in the cooking juices to keep it moist and flavorful.
  5. Step 5: Serve warm with steamed rice or your favorite tropical sides for an authentic luau experience.

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