Slow Cooker Polynesian Pulled Pork with Tangy Pineapple Glaze

By AislePrompt Editorial · Published 2026-06-19 · Updated 2026-06-19

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pulled pork slow-cooked in a tangy pineapple and soy glaze, infused with tropical spices to evoke Polynesian flavors. This Polynesian-inspired slow-cooker recipe, ready in about 495 minutes, pairs pork shoulder, pineapple juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 480 min Serves 6 Polynesian cuisine 420 cal/serving

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Ingredients

3 lbs, trimmed pork shoulder
1 cup pineapple juice
1/4 cup soy sauce
2 tbsp brown sugar
4 cloves minced garlic
1 tbsp grated fresh ginger
2 tbsp apple cider vinegar
1 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp red pepper flakes
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: In a bowl, whisk together 1 cup pineapple juice, 1/4 cup soy sauce, 2 tbsp brown sugar, 4 minced garlic cloves, 1 tbsp grated fresh ginger, 2 tbsp apple cider vinegar, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1/4 tsp red pepper flakes, 1 tsp salt, and 1/2 tsp black pepper until well combined.
Step 2: Place 3 lbs trimmed pork shoulder into the slow cooker and pour the pineapple-soy marinade over the meat, turning to coat evenly.
Step 3: Cover and cook on low for 8 hours or on high for 4-5 hours until the pork is tender and shreds easily with a fork.
Step 4: Remove the pork from the slow cooker and shred using two forks. Return shredded pork to the slow cooker and stir to coat in the remaining juices.
Step 5: Serve warm on buns, rice, or alongside tropical sides to enjoy the full Polynesian-inspired flavor.