Slow-Cooked Kangaroo Ragu with Wattleseed and Rustic Pasta
A hearty Australian-inspired slow-cooked kangaroo ragu infused with the nutty aroma of wattleseed, served over rustic egg pasta. This Australian-inspired beef recipe, ready in about 140 minutes, pairs kangaroo mince, olive oil, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb kangaroo mince
- 2 tbsp olive oil
- 1 medium, finely chopped yellow onion
- 1 medium, finely diced carrot
- 1, finely diced celery stalk
- 3, minced garlic cloves
- 2 tbsp tomato paste
- 14 oz canned crushed tomatoes
- 1/2 cup red wine
- 1 cup beef stock
- 1 tsp wattleseed ground
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 12 oz egg pasta
- 2 tbsp, chopped fresh parsley
- 1/2 cup, grated Parmesan cheese
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy-bottomed pot over medium heat. Add 1 finely chopped yellow onion, 1 diced carrot, and 1 diced celery stalk; sauté for 6-7 minutes until softened and fragrant.
- Step 2: Add 3 minced garlic cloves and cook for 1 minute until aromatic. Stir in 1 lb kangaroo mince, breaking it up with a spoon, and cook for 5 minutes until browned.
- Step 3: Mix in 2 tbsp tomato paste and cook for 2 minutes, then pour 1/2 cup red wine to deglaze the pot, simmering until reduced by half.
- Step 4: Add 14 oz canned crushed tomatoes, 1 cup beef stock, 1 tsp ground wattleseed, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Stir well, reduce heat to low, cover partially, and simmer gently for 1.5 to 2 hours until thickened.
- Step 5: Meanwhile, bring a large pot of salted water to a boil. Cook 12 oz egg pasta for 8-10 minutes until al dente, then drain.
- Step 6: Toss the cooked pasta with the kangaroo ragu and 2 tbsp chopped fresh parsley; serve topped with 1/2 cup grated Parmesan cheese.









