Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Hearty slow-cooked kangaroo stew enriched with tart quandong fruit and a medley of Australian root vegetables. This australian-inspired beef ready in about 170 minutes pairs cubed kangaroo stew meat, olive oil, large, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 150 min Serves 6 Australian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large heavy-bottomed pot over medium-high heat. Add 2 pounds cubed kangaroo stew meat and brown on all sides for about 5-7 minutes, then remove and set aside.
  2. Step 2: Add 1 large diced onion, 3 sliced carrots, 2 cubed sweet potatoes, 2 chopped celery stalks, and 3 minced garlic cloves to the pot; sauté for 5 minutes until softened and fragrant.
  3. Step 3: Stir in 2 tablespoons tomato paste and cook for 2 minutes to deepen the flavor. Return the browned kangaroo meat to the pot.
  4. Step 4: Pour in 4 cups beef stock and add 1/2 cup dried quandong along with 2 teaspoons fresh thyme, 1 1/2 teaspoons salt, and 1 teaspoon black pepper; bring to a simmer.
  5. Step 5: Cover the pot, reduce heat to low, and slow-cook for 2 to 2 1/2 hours until the meat is tender and the stew thickens. Adjust seasoning before serving warm.

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Frequently asked questions

How long does Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables take to make?

Total time is about 170 minutes (20 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cubed kangaroo stew meat from drying out.

Can I substitute ingredients in Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Cooked Kangaroo Stew with Quandong and Root Vegetables?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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