Slow-Cooked Kashmiri Mutton with Red Kidney Beans
A hearty slow-cooked Kashmiri mutton curry simmered with tender red kidney beans and warming spices, perfect for a comforting meal. This indian-inspired lamb ready in about 170 minutes pairs bone-in mutton pieces, red kidney beans (soaked overnight), mustard oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb bone-in mutton pieces
- 1 cup red kidney beans (soaked overnight)
- 3 tbsp mustard oil
- 1 large onion, finely chopped
- 2 tbsp ginger-garlic paste
- 1 tsp Kashmiri red chili powder
- 1/2 tsp turmeric powder
- 1 tsp fennel powder
- 1/2 tsp dry ginger powder
- a pinch asafoetida (hing)
- 1 1/2 tsp salt
- 4 cups water
- 2 tbsp fresh coriander leaves, chopped
Instructions
- Step 1: Rinse 1 cup soaked red kidney beans and 1 lb bone-in mutton pieces under cold water. Drain well.
- Step 2: Heat 3 tbsp mustard oil in a heavy-bottomed pot over medium heat until it begins to smoke lightly, then reduce to medium-low. Add 1 large finely chopped onion and sauté for 7-8 minutes until golden brown and aromatic.
- Step 3: Stir in 2 tbsp ginger-garlic paste and cook for 2 minutes until the raw smell disappears and the mixture is fragrant.
- Step 4: Add 1 tsp Kashmiri red chili powder, 1/2 tsp turmeric powder, 1 tsp fennel powder, 1/2 tsp dry ginger powder, a pinch of asafoetida, and 1 1/2 tsp salt. Cook the spices with the onion mixture for 3 minutes, stirring constantly to prevent burning.
- Step 5: Add the mutton pieces and 4 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour.
- Step 6: After 1 hour, add the drained red kidney beans, stir well, cover, and cook for another 1 to 1.5 hours until the mutton and beans are tender and the gravy has thickened.
- Step 7: Adjust salt if needed. Garnish with 2 tbsp chopped fresh coriander leaves before serving hot with steamed rice or flatbreads.
Frequently asked questions
How long does Slow-Cooked Kashmiri Mutton with Red Kidney Beans take to make?
Total time is about 170 minutes (20 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Kashmiri Mutton with Red Kidney Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in mutton pieces from drying out.
Can I substitute ingredients in Slow-Cooked Kashmiri Mutton with Red Kidney Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Kashmiri Mutton with Red Kidney Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Kashmiri Mutton with Red Kidney Beans?
Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
