Slow-Cooked Senegalese Chicken Yassa with Onions
A tangy and savory Senegalese chicken dish marinated in lemon and caramelized onions, slowly cooked to tender perfection. This African-inspired chicken recipe, ready in about 85 minutes, pairs chicken thighs, yellow onions, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces chicken thighs
- 4 large, thinly sliced yellow onions
- 1/2 cup lemon juice
- 4 minced garlic cloves
- 2 tbsp Dijon mustard
- 4 tbsp olive oil
- 1 tsp freshly ground black pepper
- 1 1/2 tsp salt
- 1 cup chicken broth
- 2 bay leaves
- 1 whole (optional, for heat) scotch bonnet pepper
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Instructions
- Step 1: In a large bowl, combine 1/2 cup lemon juice, 4 minced garlic cloves, 2 tbsp Dijon mustard, 1 tsp freshly ground black pepper, and 1 tsp salt. Add 6 chicken thighs and toss to coat thoroughly. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
- Step 2: Heat 4 tbsp olive oil in a large heavy skillet over medium heat. Add 4 large thinly sliced yellow onions and sauté for 15-20 minutes until deeply caramelized and soft, stirring occasionally to prevent burning.
- Step 3: Remove the chicken from the marinade (reserve marinade) and brown the chicken thighs in the skillet with the onions over medium-high heat for 5 minutes per side until golden.
- Step 4: Pour the reserved marinade and 1 cup chicken broth into the skillet with 2 bay leaves and 1 whole scotch bonnet pepper (if using). Bring to a simmer, cover, and reduce heat to low. Cook gently for 30-40 minutes until the chicken is tender and the sauce thickens slightly.
- Step 5: Remove the bay leaves and scotch bonnet pepper before serving. Serve hot with steamed rice or couscous.









