Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables
Tender lamb shanks slow-cooked with earthy wattleseed and Australian root vegetables for a hearty and aromatic meal. This australian-inspired lamb ready in about 200 minutes pairs shanks (about 8 oz each) lamb shanks, olive oil, large onion, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 shanks (about 8 oz each) lamb shanks
- 3 tbsp olive oil
- 1 large onion, chopped
- 3 medium carrots, peeled and chopped
- 2 medium parsnips, peeled and chopped
- 2 celery stalks, chopped
- 4 cloves garlic cloves, minced
- 2 tsp dried wattleseed
- 2 tbsp tomato paste
- 1 cup red wine
- 2 cups beef stock
- 2 sprigs fresh rosemary sprigs
- 1 1/2 tsp sea salt
- 1 tsp freshly ground black pepper
Instructions
- Step 1: Preheat oven to 325°F. Heat 3 tbsp olive oil in a large Dutch oven over medium-high heat. Season 4 lamb shanks (8 oz each) with 1 1/2 tsp sea salt and 1 tsp black pepper, then brown them on all sides for about 8 minutes.
- Step 2: Remove lamb shanks and set aside. Add 1 large chopped onion, 3 chopped carrots, 2 chopped parsnips, 2 chopped celery stalks, and 4 minced garlic cloves to the pot. Sauté for 5 minutes until softened and fragrant.
- Step 3: Stir in 2 tsp dried wattleseed and 2 tbsp tomato paste, cooking for 2 minutes to toast the spices.
- Step 4: Pour in 1 cup red wine, scraping the bottom of the pot to loosen browned bits. Cook for 3 minutes until the wine reduces slightly.
- Step 5: Return lamb shanks to the pot. Add 2 cups beef stock and 2 sprigs fresh rosemary. Bring to a simmer, cover, and transfer to the oven.
- Step 6: Slow-cook for 2 1/2 to 3 hours until the lamb is tender and falling off the bone. Remove rosemary sprigs before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables take to make?
Total time is about 200 minutes (20 min prep + 180 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Slow-Cooked Wattleseed Lamb Shanks with Root Vegetables?
Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.