Slow-Roasted Island-Style Pork Shoulder with Mango Salsa
Succulent pork shoulder slow-roasted with island spices, served with a bright and tangy mango salsa for a perfect balance of flavors. This Caribbean-inspired slow-cooker recipe, ready in about 320 minutes, pairs pork shoulder, brown sugar, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 lbs pork shoulder
- 2 tbsp brown sugar
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1 tsp garlic powder
- 1 tbsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- 1 large, diced ripe mango
- 1/2 cup diced red bell pepper
- 1/4 cup finely chopped red onion
- 2 tbsp chopped fresh cilantro
- 2 tbsp lime juice
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 300°F. In a small bowl, mix 2 tbsp brown sugar, 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp garlic powder, 1 tbsp salt, and 1 tsp black pepper to create a spice rub.
- Step 2: Rub 3 lbs pork shoulder evenly with 2 tbsp olive oil, then coat all sides with the spice rub. Place pork in a roasting pan and cover tightly with foil.
- Step 3: Roast pork in the oven for 4-5 hours until fork-tender and internal temperature reaches 195°F.
- Step 4: While pork roasts, combine 1 large diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, and 2 tbsp lime juice in a bowl. Mix gently and refrigerate until serving.
- Step 5: Once pork is done, shred with two forks and serve topped with fresh mango salsa for a bright contrast.








