Slow-Roasted Tiki Pineapple Pulled Pork

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pulled pork slow-roasted with pineapple and tiki-inspired spices for a sweet, smoky, and tangy flavor perfect for sandwiches or tacos. This caribbean-inspired slow cooker ready in about 375 minutes pairs pounds pork shoulder (boneless), pineapple juice, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 360 min Serves 6 Caribbean cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 275°F. In a small bowl, mix 2 tbsp brown sugar, 1 tbsp smoked paprika, 1 tsp ground cumin, 1 tsp ground ginger, 1 tsp garlic powder, 1.5 tsp salt, and 1 tsp black pepper to create a spice rub.
  2. Step 2: Rub 3 pounds boneless pork shoulder evenly with 2 tbsp olive oil, then massage the spice rub all over the meat.
  3. Step 3: Place pork shoulder in a roasting pan, pour 1 cup pineapple juice and 1/4 cup apple cider vinegar around it, and scatter 1 cup fresh pineapple chunks on top.
  4. Step 4: Cover the roasting pan tightly with foil and slow roast in the oven for 5-6 hours until the pork is fork-tender and shreddable.
  5. Step 5: Remove pork from oven, shred using two forks, and mix with the pan juices and pineapple chunks to infuse juicy tiki flavors.
  6. Step 6: Serve warm in sandwiches, tacos, or over rice for a tropical-inspired meal.

Equipment for this recipe

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Frequently asked questions

How long does Slow-Roasted Tiki Pineapple Pulled Pork take to make?

Total time is about 375 minutes (15 min prep + 360 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Roasted Tiki Pineapple Pulled Pork?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pineapple juice from drying out.

Can I substitute ingredients in Slow-Roasted Tiki Pineapple Pulled Pork?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Roasted Tiki Pineapple Pulled Pork for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Slow-Roasted Tiki Pineapple Pulled Pork?

Caribbean slow cooker like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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