Slow-Simmered Garcia Black Bean Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A rich, protein-packed soup with smoky black beans and aromatic spices, simmered to deep flavor. This mexican-inspired soups (vegetarian, high protein) ready in about 40 minutes pairs cooked black beans, chicken broth, (14.5 oz) diced tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (9 ratings) Prep: 15 min Cook: 25 min Serves 4 Mexican cuisine 220 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 finely diced bell pepper and cook for 5 minutes until softened. Stir in 3 minced garlic cloves and cook for 1 minute until fragrant.
  2. Step 2: Add 2 cups cooked black beans, 4 cups chicken broth, 1 can diced tomatoes (with juice), 1 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp oregano, and 1/4 tsp chili powder. Bring to a gentle simmer.
  3. Step 3: Cover and simmer uncovered for 25 minutes, stirring occasionally, until flavors meld and the soup thickens slightly. Taste and adjust salt if needed.

Frequently asked questions

How long does Slow-Simmered Garcia Black Bean Soup take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Slow-Simmered Garcia Black Bean Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked black beans from drying out.

Can I substitute ingredients in Slow-Simmered Garcia Black Bean Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Slow-Simmered Garcia Black Bean Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Slow-Simmered Garcia Black Bean Soup vegetarian?

Yes — this recipe is tagged vegetarian, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes