Slow-Simmered Kenyan Sukuma Wiki with Tomatoes

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A traditional Kenyan vegetable stew featuring collard greens slowly cooked with ripe tomatoes and spices for a hearty side dish. This African-inspired vegetarian recipe, ready in about 30 minutes, pairs sukuma wiki (collard greens), ripe tomatoes, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 African cuisine 90 cal/serving

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Ingredients

300 g, chopped sukuma wiki (collard greens)
3 medium, diced ripe tomatoes
1 medium, finely chopped onion
3 cloves, minced garlic cloves
2 tbsp vegetable oil
1 tsp salt
1/2 tsp black pepper
1/4 cup water

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 1 medium finely chopped onion and 3 minced garlic cloves, sauté for 3-4 minutes until the onion softens and becomes translucent.
Step 2: Add 3 diced medium ripe tomatoes and cook for 5 minutes, stirring occasionally until the tomatoes break down and the mixture becomes fragrant and slightly thickened.
Step 3: Stir in 300 g chopped sukuma wiki (collard greens) along with 1 tsp salt and 1/2 tsp black pepper. Pour 1/4 cup water over the greens, cover the skillet, reduce heat to low, and let simmer for 10-12 minutes until the greens are tender and the flavors meld.
Step 4: Remove the lid and cook uncovered for another 2 minutes to evaporate excess liquid, then adjust seasoning with extra salt or pepper if desired. Serve warm as a side.