Slow-Simmered Lamb and Potato Stew with Root Vegetables
A comforting stew featuring tender lamb, potatoes, and carrots simmered in a rich broth with fresh herbs for a hearty meal. This Irish-inspired one-pot recipe, ready in about 90 minutes, pairs lamb shoulder, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs lamb shoulder
- 2 tbsp olive oil
- 1 large onion
- 2 carrots
- 2 potatoes
- 3 cloves garlic
- 4 cups chicken broth
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp all-purpose flour
- 2 tbsp cold water
- for garnish fresh parsley
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Season 1.5 lbs lamb shoulder cubes with salt and pepper, then brown on all sides for 5 minutes until golden.
- Step 2: Add 1 large diced onion and 3 minced garlic cloves to the pot, sautéing for 2 minutes until fragrant. Stir in 2 peeled and sliced carrots and 2 peeled and diced potatoes.
- Step 3: Pour in 4 cups chicken broth, add 1 tsp dried thyme and 1 bay leaf, then bring to a simmer. Cover and cook on low heat for 1 hour until lamb is fork-tender.
- Step 4: Remove bay leaf. In a small bowl, mix 2 tbsp all-purpose flour with 2 tbsp cold water to form a slurry. Stir into the stew and cook for 5 minutes until thickened, stirring until sauce coats the back of a spoon.
- Step 5: Taste and adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.








