Slow-Simmered Moroccan Chickpea Stew with Harissa

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

A warming North African stew combining tender chickpeas and smoky harissa simmered with aromatic spices for a hearty, flavorful meal. This Mediterranean-inspired vegan recipe (gluten free), ready in about 45 minutes, pairs olive oil, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 tbsp olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 2 tbsp harissa paste
• 14 oz canned diced tomatoes
• 2 cups, drained and rinsed canned chickpeas
• 2 cups vegetable broth
• 1 large, diced carrot
• 1 tsp salt
• 1/4 cup chopped fresh cilantro
• 1 tbsp lemon juice

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Instructions

1. Step 1: Heat 3 tbsp olive oil in a large pot over medium heat. Add 1 medium diced yellow onion and sauté for 5 minutes until translucent and fragrant.
2. Step 2: Stir in 4 minced garlic cloves, 2 tsp ground cumin, 1 tsp ground coriander, and 1 tsp smoked paprika; cook for 1 minute until spices release their aroma.
3. Step 3: Add 2 tbsp harissa paste and 14 oz canned diced tomatoes, stirring to combine and cook for 2 minutes to deepen flavors.
4. Step 4: Mix in 2 cups drained and rinsed canned chickpeas, 2 cups vegetable broth, and 1 large diced carrot. Bring to a boil, then reduce heat to low and simmer uncovered for 25 minutes, stirring occasionally until stew thickens.
5. Step 5: Season with 1 tsp salt, stir in 1/4 cup chopped fresh cilantro, and 1 tbsp lemon juice. Cook for another 2 minutes, then remove from heat and serve warm.