Smashed Avocado & Everything Bagel Toast
A savory twist on classic avocado toast with a crunchy everything bagel seasoning and fresh lemon zest for brightness. This american-inspired breakfast (vegetarian) ready in about 20 minutes combines medium Ripe Hass avocado, Everything bagel seasoning, juice Lemon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Ripe Hass avocado
- 2 tbsp Everything bagel seasoning
- 1/4 cup juice Lemon
- 4 slices Sourdough bread
- 1 tbsp Extra-virgin olive oil
- 1/4 tsp Kosher salt
- 2 tbsp finely chopped Fresh chives
Instructions
- Step 1: Halve the avocados, remove pits, and scoop flesh into a bowl. Add 2 tbsp everything bagel seasoning, 1/4 cup lemon juice, and 1/4 tsp kosher salt. Mash with a fork until mostly smooth but still slightly chunky.
- Step 2: Heat a skillet over medium heat and add 1 tbsp olive oil. Toast sourdough slices until golden and crisp on both sides, about 2 minutes per side.
- Step 3: Spread the smashed avocado mixture evenly over toasted bread. Garnish with 2 tbsp finely chopped chives and serve immediately while bread is still warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smashed Avocado & Everything Bagel Toast take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Smashed Avocado & Everything Bagel Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Smashed Avocado & Everything Bagel Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smashed Avocado & Everything Bagel Toast for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smashed Avocado & Everything Bagel Toast vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
