Smith's Hearty Beef & Root Vegetable Stew
A slow-simmered stew with tender beef, earthy root vegetables, and a deep savory broth. This american-inspired beef (high protein) ready in about 145 minutes pairs beef chuck, medium carrots, medium parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.25 lbs beef chuck
- 4 medium carrots
- 3 medium parsnips
- 1 large onion
- 3 cups beef broth
- 2 tbsp tomato paste
- 1 tsp dried rosemary
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Cut 1.25 lbs beef chuck into 1-inch cubes, then season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a Dutch oven over medium-high heat, add beef cubes in a single layer, and sear for 3 minutes per side until browned.
- Step 3: Add 4 medium peeled and diced carrots, 3 medium peeled and diced parsnips, and 1 large chopped onion to the pot, stirring to coat in the beef fat.
- Step 4: Stir in 2 tbsp tomato paste and 1 tsp dried rosemary, then pour in 3 cups beef broth, bring to a simmer, cover, and cook on low heat for 2 hours until beef is fork-tender and vegetables are soft.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smith's Hearty Beef & Root Vegetable Stew take to make?
Total time is about 145 minutes (25 min prep + 120 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smith's Hearty Beef & Root Vegetable Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck from drying out.
Can I substitute ingredients in Smith's Hearty Beef & Root Vegetable Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smith's Hearty Beef & Root Vegetable Stew for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smith's Hearty Beef & Root Vegetable Stew high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★☆
Very good for a 120-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
