Smoked Bacon Sweet Potato Kale Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory blend of caramelized sweet potatoes, nutrient-rich kale, and smoky bacon, cooked to golden perfection for a hearty meal. This american-inspired whole30 ready in about 35 minutes pairs sweet potatoes, yellow onion, applewood smoked bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 20 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons avocado oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 4 ounces chopped bacon and cook for 3-4 minutes, stirring occasionally, until crisp and golden brown.
  3. Step 3: Remove bacon with a slotted spoon, leaving 1 tablespoon bacon fat in the skillet.
  4. Step 4: Add 2 large diced sweet potatoes and 1 medium diced onion to the skillet with the bacon fat. Season with 1 teaspoon smoked paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to coat evenly.
  5. Step 5: Cook, stirring occasionally, for 10-12 minutes until sweet potatoes are tender and golden at the edges.
  6. Step 6: Add 4 cups chopped kale to the skillet and stir until wilted and tender, about 2 minutes.
  7. Step 7: Return the cooked bacon to the skillet and stir to combine. Cook for 1 minute to heat through. Remove from heat and stir in 1/4 cup chopped fresh parsley. Adjust seasoning if needed.

Frequently asked questions

How long does Smoked Bacon Sweet Potato Kale Hash take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoked Bacon Sweet Potato Kale Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Smoked Bacon Sweet Potato Kale Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Bacon Sweet Potato Kale Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoked Bacon Sweet Potato Kale Hash?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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