Smoked Fish and Mango Salad with Citrus Dressing
A vibrant salad combining smoky fish, sweet mango, and zesty citrus dressing inspired by tropical island flavors. This caribbean-inspired salads ready in about 15 minutes blends flaked smoked white fish, large, peeled and diced ripe mango, diced red bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, flaked smoked white fish
- 1 large, peeled and diced ripe mango
- 1/2 cup, diced red bell pepper
- 1/4 cup, thinly sliced red onion
- 1/4 cup, chopped fresh cilantro
- 3 tbsp lime juice
- 2 tbsp orange juice
- 2 tbsp olive oil
- 1 tsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp, for garnish chopped toasted macadamia nuts
Instructions
- Step 1: In a large bowl, combine 8 oz flaked smoked white fish, 1 large peeled and diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh cilantro.
- Step 2: In a small bowl, whisk together 3 tbsp lime juice, 2 tbsp orange juice, 2 tbsp olive oil, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and well combined.
- Step 3: Pour the citrus dressing over the fish and mango mixture, tossing gently to coat all ingredients evenly.
- Step 4: Let the salad marinate for 10 minutes at room temperature to meld flavors.
- Step 5: Serve the salad chilled or at room temperature, garnished with 2 tbsp chopped toasted macadamia nuts for added crunch.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smoked Fish and Mango Salad with Citrus Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Smoked Fish and Mango Salad with Citrus Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Smoked Fish and Mango Salad with Citrus Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoked Fish and Mango Salad with Citrus Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Smoked Fish and Mango Salad with Citrus Dressing?
Caribbean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
