Smoked Fish Sandwich with Tropical Pineapple Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A smoky Florida-style smoked fish sandwich topped with a fresh pineapple salsa that balances heat and sweetness perfectly. This bbq & smoked-inspired sandwiches & wraps ready in about 20 minutes blends flaked smoked white fish fillets, finely diced pineapple, finely chopped red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 2 BBQ & Smoked cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 1/2 cup finely diced pineapple, 2 tbsp finely chopped red onion, 1 tsp minced jalapeño pepper, 2 tbsp chopped cilantro, and 1 tbsp freshly squeezed lime juice. Stir gently and set aside to marinate for 10 minutes to meld flavors.
  2. Step 2: In another bowl, mix 6 oz flaked smoked white fish with 2 tbsp mayonnaise until just combined to add creaminess without overpowering the smoky flavor.
  3. Step 3: To assemble, place 2 toasted burger buns on a plate, layer each with 2 lettuce leaves, half the smoked fish mixture, and then top generously with the pineapple salsa. Serve immediately for a contrast of smoky, sweet, and spicy notes.

Equipment for this recipe

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Frequently asked questions

How long does Smoked Fish Sandwich with Tropical Pineapple Salsa take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Smoked Fish Sandwich with Tropical Pineapple Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Smoked Fish Sandwich with Tropical Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Fish Sandwich with Tropical Pineapple Salsa for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoked Fish Sandwich with Tropical Pineapple Salsa?

BBQ & Smoked sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.