Smoked Fish Sandwich with Tropical Pineapple Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A smoky Florida-style smoked fish sandwich topped with a fresh pineapple salsa that balances heat and sweetness perfectly. This sandwich and wrap recipe, ready in about 20 minutes, pairs smoked white fish fillets, pineapple, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 2 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, combine 1/2 cup finely diced pineapple, 2 tbsp finely chopped red onion, 1 tsp minced jalapeño pepper, 2 tbsp chopped cilantro, and 1 tbsp freshly squeezed lime juice. Stir gently and set aside to marinate for 10 minutes to meld flavors.
  2. Step 2: In another bowl, mix 6 oz flaked smoked white fish with 2 tbsp mayonnaise until just combined to add creaminess without overpowering the smoky flavor.
  3. Step 3: To assemble, place 2 toasted burger buns on a plate, layer each with 2 lettuce leaves, half the smoked fish mixture, and then top generously with the pineapple salsa. Serve immediately for a contrast of smoky, sweet, and spicy notes.

Frequently asked questions

How long does Smoked Fish Sandwich with Tropical Pineapple Salsa take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoked Fish Sandwich with Tropical Pineapple Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked white fish fillets from drying out.

Can I substitute ingredients in Smoked Fish Sandwich with Tropical Pineapple Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Fish Sandwich with Tropical Pineapple Salsa for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoked Fish Sandwich with Tropical Pineapple Salsa?

BBQ & Smoked sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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