Smoked Salmon & Creamy Avocado Deviled Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed, high-fat meal to combat dizziness from inadequate calorie intake during Whole30, featuring salmon and avocado instead of traditional mayo. This mediterranean-inspired seafood (high protein, whole30) ready in about 30 minutes pairs large eggs, mashed avocado, finely chopped smoked salmon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (8 ratings) Prep: 20 min Cook: 10 min Serves 2 Mediterranean cuisine 340 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Place eggs in a saucepan, cover with cold water, and bring to a rolling boil. Cook for 10 minutes, then transfer to an ice bath for 5 minutes to cool completely.
  2. Step 2: Slice cooled eggs in half lengthwise, remove yolks, and place in a bowl. Mash yolks with 1/2 avocado, 1 tsp lime juice, 1/4 tsp sea salt, and a pinch of black pepper until smooth.
  3. Step 3: Gently fold in chopped smoked salmon and 1 tsp chopped dill, then spoon mixture back into egg white halves.
  4. Step 4: Refrigerate for 1 hour to allow flavors to meld, serving chilled for maximum satiety to prevent dizziness.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Smoked Salmon & Creamy Avocado Deviled Eggs take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoked Salmon & Creamy Avocado Deviled Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Smoked Salmon & Creamy Avocado Deviled Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoked Salmon & Creamy Avocado Deviled Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoked Salmon & Creamy Avocado Deviled Eggs high protein?

Yes — this recipe is tagged high protein, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes