Smoky Avocado & Everything Bagel Toast with Poached Eggs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A restaurant-worthy breakfast in 10 minutes featuring creamy smashed avocado on toasted sourdough, topped with poached eggs and everything bagel seasoning for irresistible crunch. This american-inspired breakfast ready in about 15 minutes combines sourdough bread, large, ripe avocado, everything bagel seasoning into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 410 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (11 ratings) Prep: 5 min Cook: 10 min Serves 2 American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp extra-virgin olive oil in a small skillet over medium heat. Place 2 slices sourdough bread in the skillet and toast for 2-3 minutes per side until golden brown, then set aside.
  2. Step 2: Cut 1 large ripe avocado in half, remove pit, and scoop flesh into a bowl. Add 1 tbsp everything bagel seasoning and 1/4 tsp salt, then mash with a fork until smooth but still slightly textured.
  3. Step 3: Bring a saucepan of 2 inches of water to a gentle simmer, add 1 tbsp white vinegar, and create a vortex by stirring. Crack 2 large eggs into a small bowl, then slide each into the simmering water. Cook for 3-4 minutes until whites are set but yolks are still runny, then lift out with a slotted spoon and drain on paper towels.
  4. Step 4: Spread 1/2 of the mashed avocado mixture onto each toasted bread slice. Top with 1 poached egg per slice, sprinkle with 1 tsp chopped fresh dill, and serve immediately.

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Frequently asked questions

How long does Smoky Avocado & Everything Bagel Toast with Poached Eggs take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Smoky Avocado & Everything Bagel Toast with Poached Eggs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Smoky Avocado & Everything Bagel Toast with Poached Eggs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Avocado & Everything Bagel Toast with Poached Eggs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Smoky Avocado & Everything Bagel Toast with Poached Eggs?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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