Smoky Maple-Glazed Salmon with Bok Choy
Salmon fillets glazed with a sweet-smoky maple sauce, served atop a bed of tender bok choy. This asian-inspired keto (high protein, gluten-free) ready in about 22 minutes pairs salmon fillets, maple syrup, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1 tsp maple syrup
- 1/4 tsp smoked paprika
- 1/2 tbsp olive oil
- 4 oz bok choy
- 1 clove minced garlic
- 1/2 tsp soy sauce
- 1/4 tsp sesame oil
Instructions
- Step 1: Pat salmon fillets dry and season with 1/4 tsp smoked paprika and a pinch of salt. Heat 1/2 tbsp olive oil in a skillet over medium heat until shimmering.
- Step 2: Add salmon skin-side down and cook 4 minutes until golden, then flip and cook 3 more minutes until cooked through. Remove salmon and set aside.
- Step 3: Add 4 oz chopped bok choy and 1 minced garlic clove to the same skillet, stirring constantly over medium heat for 3 minutes until bok choy is wilted but still crisp.
- Step 4: Whisk together 1 tsp maple syrup, 1/2 tsp soy sauce, and 1/4 tsp sesame oil. Pour sauce over bok choy, stirring until heated through, then return salmon to the skillet to warm for 1 minute.
Frequently asked questions
How long does Smoky Maple-Glazed Salmon with Bok Choy take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoky Maple-Glazed Salmon with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Smoky Maple-Glazed Salmon with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoky Maple-Glazed Salmon with Bok Choy for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoky Maple-Glazed Salmon with Bok Choy high protein?
Yes — this recipe is tagged high protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Perfect for keto.
- ★★★★★
A new favorite for keto dinners. The smoky flavor from the glaze was amazing, and it cooked quickly. Will make again!
- ★★★★★
This salmon was perfect! The maple glaze was sweet without being cloying, and the bok choy was a great side. My husband loved it too.
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