Soba Noodle Stir-Fry with Edamame and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring delicate soba noodles tossed with fresh edamame and a nutty sesame dressing, brightened by ginger and green onions for a quick weeknight meal. This japanese-inspired asian (vegetarian, gluten-free) ready in about 30 minutes pairs soba noodles, shelled edamame, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Japanese cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 8 oz soba noodles and cook for 8 minutes until tender, then drain and rinse under cold water.
  2. Step 2: In a small bowl, whisk together 2 tbsp sesame oil, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sugar, and 1 tbsp minced ginger until sugar dissolves.
  3. Step 3: Heat a large skillet over medium-high heat. Add 1 cup shelled edamame and cook for 2 minutes until heated through. Add 2 minced garlic cloves and cook for 30 seconds until fragrant without browning.
  4. Step 4: Add drained soba noodles and the sauce to the skillet, tossing to coat evenly. Cook for 2 minutes until sauce thickens and clings to noodles.
  5. Step 5: Remove from heat, stir in 3 sliced green onions, and top with 1 tbsp sesame seeds before serving.

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Frequently asked questions

How long does Soba Noodle Stir-Fry with Edamame and Sesame take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soba Noodle Stir-Fry with Edamame and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Soba Noodle Stir-Fry with Edamame and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soba Noodle Stir-Fry with Edamame and Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soba Noodle Stir-Fry with Edamame and Sesame vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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