Solar Flare Quiche with Spinach and Goat Cheese
A creamy, light quiche filled with spinach, goat cheese, and sun-kissed tomatoes for a dish that radiates warmth and flavor. This french-inspired quick meals (gluten-free) ready in about 85 minutes pairs all-purpose flour, salt, cold unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1/2 cup, cold unsalted butter
- 3 large eggs
- 1/2 cup heavy cream
- 1/2 cup whole milk
- 4 cups, fresh and chopped spinach
- 1/2 cup, crumbled goat cheese
- 1 cup, halved cherry tomatoes
- 1/4 cup grated Parmesan cheese
- 1/2 tsp black pepper
Instructions
- Step 1: Whisk flour and salt in a bowl. Cut in cold butter using a pastry blender until the mixture resembles coarse crumbs.
- Step 2: Add 3 tbsp ice water, stirring until the dough comes together. Shape into a disk, wrap in plastic, and refrigerate for 30 minutes.
- Step 3: Preheat oven to 375°F (190°C). Roll out the dough and fit into a 9-inch tart pan. Trim edges and prick the bottom with a fork.
- Step 4: In a bowl, whisk eggs, cream, milk, and 1/4 tsp salt. Stir in spinach, goat cheese, tomatoes, Parmesan, and pepper.
- Step 5: Pour the filling into the crust. Bake for 35-40 minutes until the crust is golden and the filling is set. Let cool slightly before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Solar Flare Quiche with Spinach and Goat Cheese take to make?
Total time is about 85 minutes (45 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Solar Flare Quiche with Spinach and Goat Cheese?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.
Can I substitute ingredients in Solar Flare Quiche with Spinach and Goat Cheese?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Solar Flare Quiche with Spinach and Goat Cheese for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Solar Flare Quiche with Spinach and Goat Cheese gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
