Soulful Maple-Glazed Sweet Potato and Black Bean Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, nourishing bowl combining roasted maple-glazed sweet potatoes with hearty black beans, fresh greens, and a tangy lime dressing. This latin american-inspired vegan (vegan) ready in about 40 minutes pairs sweet potatoes, peeled and cubed, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 3 Latin American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a mixing bowl, toss 2 cups peeled and cubed sweet potatoes with 3 tbsp maple syrup, 1 tbsp olive oil, and 1 tsp ground cumin until evenly coated.
  2. Step 2: Spread the sweet potatoes on a parchment-lined baking sheet in a single layer. Roast for 25-30 minutes, turning halfway, until tender and caramelized at the edges.
  3. Step 3: While sweet potatoes roast, combine 1 cup cooked black beans, 2 cups baby spinach, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, and 2 tbsp chopped fresh cilantro in a large bowl.
  4. Step 4: In a small bowl, whisk 2 tbsp lime juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper to create a bright dressing.
  5. Step 5: Add the roasted sweet potatoes to the black bean mixture and drizzle with the lime dressing. Toss gently to combine.
  6. Step 6: Serve the bowl topped with slices from 1 small avocado for creamy texture and additional nutrition.

Equipment for this recipe

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Frequently asked questions

How long does Soulful Maple-Glazed Sweet Potato and Black Bean Bowl take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soulful Maple-Glazed Sweet Potato and Black Bean Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Soulful Maple-Glazed Sweet Potato and Black Bean Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soulful Maple-Glazed Sweet Potato and Black Bean Bowl for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soulful Maple-Glazed Sweet Potato and Black Bean Bowl vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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