Sour Mango Avocado Salad with Lime Vinaigrette
A vibrant tropical salad featuring unripe mango's sharp tang, creamy avocado, and a zesty lime dressing. This Tropical-inspired salad recipe, ready in about 15 minutes, pairs Unripe mango (peeled and diced), Avocado (diced), Red onion (finely chopped) into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 165 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Unripe mango (peeled and diced)
- 1/2 cup Avocado (diced)
- 1/4 cup Red onion (finely chopped)
- 2 tbsp Fresh cilantro (chopped)
- 2 tbsp Lime juice
- 1 tbsp Extra-virgin olive oil
- 1/4 tsp Sea salt
- 1/8 tsp Black pepper
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, gently combine 1 cup diced unripe mango, 1/2 cup diced avocado, 1/4 cup finely chopped red onion, and 2 tbsp chopped cilantro, tossing to mix without crushing the avocado (about 1 minute).
- Step 2: In a small bowl, whisk 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper until fully emulsified and smooth (about 1 minute).
- Step 3: Pour the dressing over the salad ingredients, tossing gently for 60 seconds until all pieces are evenly coated and the flavors meld (do not overmix to preserve texture).
