Soursop-Tahini Smoothie Bowl with Lime Zest
A vibrant tropical bowl featuring soursop's signature sour-tart flavor, balanced with creamy tahini and fresh lime, topped with crunchy seeds. This Tropical-inspired vegetarian recipe, ready in about 5 minutes, blends frozen soursop pulp, coconut milk, tahini into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen soursop pulp
- 1/2 cup coconut milk
- 2 tbsp tahini
- 1 small lime
- 1 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tsp honey
The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 1 cup frozen soursop pulp, 1/2 cup coconut milk, 2 tbsp tahini, and 1 tsp honey in a high-speed blender until completely smooth, scraping down sides as needed (about 2 minutes).
- Step 2: Squeeze 1 tbsp lime juice and grate 1 tsp lime zest into the blender, then blend 30 seconds more until fully incorporated.
- Step 3: Pour mixture into a bowl and swirl with a spoon to create a marbled effect. Top immediately with 1 tbsp chia seeds, 1 tbsp pumpkin seeds, and remaining lime zest.
- Step 4: Serve chilled within 10 minutes to prevent the smoothie from thickening excessively.
