South Minneapolis-Inspired Roasted Vegetable Grain Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty grain bowl featuring roasted seasonal vegetables and nutty farro, dressed in a tangy maple-Dijon vinaigrette reflecting South Minneapolis’ vibrant community flavors. This american-inspired healthy bowls (vegetarian) ready in about 45 minutes pairs farro, water, butternut squash, peeled and cubed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse 1 cup farro under cold water. In a medium saucepan, combine farro and 3 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 25 minutes until tender. Drain any excess water.
  2. Step 2: Preheat oven to 425°F. Toss 2 cups cubed butternut squash and 2 cups halved brussels sprouts with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper on a baking sheet.
  3. Step 3: Roast vegetables for 25 minutes, stirring halfway through until caramelized and tender.
  4. Step 4: In a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, 2 tbsp apple cider vinegar, and 1/2 tsp garlic powder until emulsified.
  5. Step 5: In a large bowl, combine cooked farro, roasted vegetables, and 1/4 cup toasted pumpkin seeds. Drizzle with maple-Dijon dressing and toss gently.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley and serve warm or at room temperature.

Frequently asked questions

How long does South Minneapolis-Inspired Roasted Vegetable Grain Bowl take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover South Minneapolis-Inspired Roasted Vegetable Grain Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep farro from drying out.

Can I substitute ingredients in South Minneapolis-Inspired Roasted Vegetable Grain Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale South Minneapolis-Inspired Roasted Vegetable Grain Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is South Minneapolis-Inspired Roasted Vegetable Grain Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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