Soy-Ginger Glazed Pork Tenderloin with Broccoli
Tender pork tenderloin is coated in a sweet and savory soy-ginger glaze and served with crisp-tender broccoli for a complete weeknight meal. This asian-inspired quick meals (gluten-free, low-carb) ready in about 35 minutes pairs trimmed of fat pork tenderloin, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lb, trimmed of fat pork tenderloin
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp, minced fresh ginger
- 1 clove, minced garlic
- 1 tbsp olive oil
- 2 cups, florets broccoli
- 1/4 cup water
Instructions
- Step 1: Preheat oven to 400°F. Place 1.5 lb trimmed pork tenderloin on a baking sheet lined with parchment paper. In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp minced fresh ginger, and 1 minced garlic clove. Brush half of the glaze over the pork.
- Step 2: Roast the pork for 20-25 minutes until the internal temperature reaches 145°F, basting occasionally with the remaining glaze. Meanwhile, in a medium skillet over medium heat, heat 1 tbsp olive oil. Add 2 cups broccoli florets and 1/4 cup water, cover, and steam for 5-7 minutes until crisp-tender.
- Step 3: Slice the pork and serve with the broccoli. Drizzle with any remaining glaze.
Frequently asked questions
How long does Soy-Ginger Glazed Pork Tenderloin with Broccoli take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Ginger Glazed Pork Tenderloin with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Soy-Ginger Glazed Pork Tenderloin with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Ginger Glazed Pork Tenderloin with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Ginger Glazed Pork Tenderloin with Broccoli gluten-free?
Yes — this recipe is tagged gluten-free, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The broccoli was cooked just right.
- ★★★★★
Made this for my husband and he couldn't stop eating it. So flavorful!
- ★★★★★
Easy and delicious. Perfect for busy weeknights.
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