Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring firm tofu, crisp broccoli, and a savory soy-ginger sauce, topped with toasted sesame seeds for an Asian-inspired vegetarian meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 30 minutes pairs (400 g), pressed and cubed firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and slightly crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil and 3 cups broccoli florets. Stir-fry for 4-5 minutes until bright green and tender-crisp.
  3. Step 3: Add 2 cloves minced garlic and 1 tbsp grated fresh ginger to the broccoli. Stir-fry for 1 minute until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1 tsp sesame oil. Pour the sauce into the skillet and stir to coat broccoli and garlic-ginger mixture.
  5. Step 5: Return the tofu to the skillet and gently toss everything together, cooking for an additional 2 minutes until the sauce thickens and coats the tofu and broccoli.
  6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 tbsp sliced green onions over the dish before serving.

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Frequently asked questions

How long does Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Glazed Tofu Stir Fry with Sesame and Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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