Stir-Fried Tofu and Broccoli with Ginger and Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and golden tofu coated in a tangy sesame-ginger sauce, ready in 15 minutes for a vibrant vegetarian meal. This asian-inspired asian (vegetarian) ready in about 30 minutes pairs (pressed, cubed) Firm tofu, Broccoli florets, (minced) Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons cooking oil in a wok or large skillet over medium-high heat until shimmering.
  2. Step 2: Add 14 oz cubed tofu and cook for 5-6 minutes, turning occasionally, until golden brown on all sides. Remove and set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tablespoon minced fresh ginger to the skillet. Stir-fry for 30 seconds until fragrant (do not brown).
  4. Step 4: Add 2 cups broccoli florets and stir-fry for 4-5 minutes until crisp-tender.
  5. Step 5: In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon cornstarch, and 2 tablespoons water.
  6. Step 6: Pour sauce into skillet and stir until thickened and glossy, about 1 minute.
  7. Step 7: Return tofu to skillet, add 1 tablespoon sesame oil, and toss to coat. Cook for 30 seconds more.
  8. Step 8: Garnish with 1 teaspoon sesame seeds and 2 sliced green onions. Serve immediately over rice.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Ginger and Sesame take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Broccoli with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (pressed, cubed) firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Ginger and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Ginger and Sesame vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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