Stir-Fried Tofu and Broccoli with Ginger and Sesame

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crisp-tender broccoli and golden tofu coated in a tangy sesame-ginger sauce, ready in 30 minutes for a vibrant vegetarian meal. This Asian recipe (vegetarian), ready in about 30 minutes, pairs Firm tofu, Broccoli florets, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving

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Ingredients

14 oz (pressed, cubed) Firm tofu
2 cups Broccoli florets
2 (minced) Garlic cloves
1 tablespoon (minced) Fresh ginger
1 tablespoon Sesame oil
2 tablespoons Soy sauce
1 tablespoon Rice vinegar
1 teaspoon Honey
1 teaspoon Cornstarch
2 tablespoons Water
1 teaspoon Sesame seeds
2 (sliced) Green onions
2 tablespoons Cooking oil

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Instructions

Step 1: Heat 2 tablespoons cooking oil in a wok or large skillet over medium-high heat until shimmering.
Step 2: Add 14 oz cubed tofu and cook for 5-6 minutes, turning occasionally, until golden brown on all sides. Remove and set aside.
Step 3: Add 2 minced garlic cloves and 1 tablespoon minced fresh ginger to the skillet. Stir-fry for 30 seconds until fragrant (do not brown).
Step 4: Add 2 cups broccoli florets and stir-fry for 4-5 minutes until crisp-tender.
Step 5: In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, 1 teaspoon cornstarch, and 2 tablespoons water.
Step 6: Pour sauce into skillet and stir until thickened and glossy, about 1 minute.
Step 7: Return tofu to skillet, add 1 tablespoon sesame oil, and toss to coat. Cook for 30 seconds more.
Step 8: Garnish with 1 teaspoon sesame seeds and 2 sliced green onions. Serve immediately over rice.