Soy-Glazed Chicken and Vegetable Stir Fry
Tender chicken pieces stir-fried with crisp vegetables in a savory soy glaze, delivering a quick and satisfying meal. This Asian-inspired brunch recipe, ready in about 30 minutes, combines boneless skinless chicken thighs, soy sauce, honey into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 380 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces boneless skinless chicken thighs
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 3, minced garlic cloves
- 1 tbsp, grated ginger root
- 1 medium, sliced into strips red bell pepper
- 2 cups broccoli florets
- 1 medium, julienned carrot
- 2, sliced scallions
- 1 tsp cornstarch
- 2 tbsp water
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering.
- Step 3: Add 1 lb of chicken thigh pieces and stir-fry for 4-5 minutes until golden brown and cooked through; remove chicken from the pan and set aside.
- Step 4: In the same pan, add 3 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 30 seconds until fragrant.
- Step 5: Add 1 sliced red bell pepper, 2 cups broccoli florets, and 1 julienned carrot; stir-fry for 4-5 minutes until vegetables are crisp-tender.
- Step 6: Return the chicken to the pan; pour in the soy-honey glaze mixture and toss everything together over medium heat for 1-2 minutes until sauce thickens and evenly coats the chicken and vegetables.
- Step 7: Sprinkle 2 sliced scallions over the stir fry and serve hot with steamed rice or noodles.
Frequently asked questions
How long does Soy-Glazed Chicken and Vegetable Stir Fry take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Soy-Glazed Chicken and Vegetable Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Soy-Glazed Chicken and Vegetable Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Chicken and Vegetable Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Soy-Glazed Chicken and Vegetable Stir Fry?
Asian brunch like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My family loved this stir fry. The chicken was juicy and the sauce was flavorful. I'll make it again for sure.
- ★★★★★
This recipe was a hit at my brunch gathering! The soy glaze was perfect and the vegetables stayed crisp. Highly recommend for a quick, healthy meal.
- ★★★★★
So delicious! The soy-glazed chicken and veggies were perfect for a weekend brunch. Easy to make and everyone asked for the recipe.
